About Group

Group therapy is one way of 'leveling up' for those who have had previous therapy experience and are now seeking to put their new skills, beliefs, and learning into action. The group experience can help improve confidence, strengthen coping skills, and reduce shame by normalizing experiences that are often shared by other group members. Groups meet weekly for 90 minutes and generally consist of 7 to 10 group members. An invitation to join a group may be extended after completing the individual intake process with a group facilitator to ensure the appropriate match. Group costs $50 per session; out-of-network insurance can be used if benefits apply. More details can be found below: